wellness in action: prevent, protect and enjoy life

LIFESTYLE DISEASES

The top 10 Lifestyle Diseases are preventable with appropriate lifestyle changes (see below). MLiQ has taken these common factors and built the app to accomplish building a lifestyle not only for your current well-being but to more highly ensure that the last 25 years of your life are not spent in a nursing home unaware of your family, but rather a vibrant life of joy, health, experiences and relationships.

Addendum….TOP TEN LIFESTYLE DISEASES

Heart Disease

Alzheimer's/Vascular Dementia

Stroke

Arthritis

Obesity

Atherosclerosis

Type 2 Diabetes

COPD

Lung Cancer

Hypertension

Addendum…COMMON LIFESTYLE DENOMINATORS

Stop Smoking

Good Nutrition

Diet Control (Quantity and Processed Foods)

Lower Blood Pressure (Can use drugs or approaches like Chiropractic)

150 minutes of exercise weekly

Reduce Stress

Limit Alcohol

Sleep Quality

Increase Cognitive Activities

Gratitude

Mindfulness

Create Healthy Social Connections